9 Beginner Yoga Poses to Relish and Strengthen Your Body

Are you tired of all the pain, sweating, and training in the gym for burning calories to reduce your weight? Let’s don’t do all these kinds of dieting, and other effortful training exercises and think of doing some beginner yoga poses for weight loss.

Yoga sounds like an interesting and fascinating graceful exercise that keeps your weight ideal. Here in this article we discuss some of the basic beginner yoga poses that help in effortless weight loss.



1. Initiate your Yoga Pose with Child Pose (Balasana)

While the yoga pose includes the practices of everything including breathing and is less than the asanas, many think yoga is something an easy form of exercise.

Here is an easy yoga pose for beginners that can be performed by everyone. Bala means child and asana means posture, so called child pose. This asana resembles the fetal position and the posture helps to relieve fatigue and relaxes your body. The breathing helps to bring you to the calm stage.

For correct yoga pose here is the link you can check out to get the right posture


2. Downward Facing Dog Yoga Pose (Adho Mukha Svanasana)

If you wanted to speed up your blood circulation in the brain then this is the best yoga pose for the beginner. The regular practice of this pose ensures relieving from back pain, hair, and also assists in glowing skin. This is the most important yoga poses in sun salutation and gives all the benefits that our body needs.

If you want to know the steps of how to do this beginner yoga pose, here is the link to click

3. Plank Pose for Beginners (Dandasana)

Plank exercises usually fall under the beginner yoga pose and have many benefits. The basic yoga pose is strongly recommended to help build your stamina and core body strength.

Initially it might feel like it is difficult to hold on the asana but then with the practice you can do wonders in building your bodily mental strength.

To know more on how to start the yoga pose for beginners, just click on the link below.

4. Asana of Yoga with Cobra Pose (Bhujangasana)

Are you stressed out and sick of the stiff back that aches all through the day? Here you can check out the best yoga pose for the beginners that is significantly useful in relieving discomfort in the muscles of the back, neck and also in the abdomen. 

Doing for more while helps you in alleviating stress, depression, stability and also anxiety problems. If you wanted to know how to do the proper steps of this cobra pose, here you can check with just a click of the link below

5. Tree Posture to Strengthen up Body (Vrksasana)

Yoga might be confusing with different asanas and techniques of doing it. Trust my words, once started it is really easy and if you are a beginner, it is even easier as you can see many changes in the body as you expect.

Here is the one such basic beginner yoga pose – tree poses and as the name suggests it is a bridge between the natural universal force and your inner power. The asana helps to stabilize your mind, become steady and appreciate the stillness of a tree. It is a Hatha yoga form that is the most original in the Yogic World.

The asana benefits by how to balance the body by controlling the mind. It also helps in strengthening the ligaments, ankle, feet, tendons, and hips.

Perfect your posture by taking inspiration from a tree with the following steps of how to do the asana using this link below: 

6. Triangle Pose to Tone Legs (Trikonasana)

This is the beginner yoga pose that requires your eyes to be kept open in order to maintain body balance. Make sure you have done some good warm up before you start this asana and also while bending do not lose balance.

The trikonasana helps to strengthen your legs, ankles, arms and chest. It also assists in better digestion and reduces anxiety, back pain and sciatica.

Know how to do the yoga with the following steps described in the link below:

7. Strengthen Your Spine with Half Spinal Twist Pose (Ardha Matsyendrasana)

In this busy world we don’t have enough time to keep us fit and so searching for the right and perfect yoga exercise will provide a healthy alternative. Here is a beginner yoga pose that is outstanding and an excellent alternative to strengthen your spinal cord and abdominal parts.

The half twist will benefit in obtaining lots of surprising health benefits that strengthens your obliques and abs, increases flexibility in your spine and hips. It also helps in relieving fatigue and menstrual discomfort too.

Know your steps of how to start the yoga pose by seeing the link below


8.  Bridge Pose Steps (Setu Bandhasana)

Strengthen you back and glutes with this basic beginner yoga poses of bridge steps. It is also called bandhasana which means build or lock all limbs pose.

The yoga pose opens shoulders and chest thereby strengthens spine, hamstrings and stretches hip flexors and thighs.

Here is the link where you can look at the perfect steps of how to do the asana:

9.     Archie’s Yoga Pose for Preparatory Exercise (Chakrasana)

This is also called as urdhva dhanurasana and is famously known as wheel pose. It is the backward bending of the pose and is the part of the ashtanga yoga. This beginner yoga pose helps to increase the flexibility of the spine and also the body.

The asana is best for better heart, liver and kidney functions. Stay healthy and stay strong by doing this beginner yoga poses explained well in the below link


Wanted to keep your mind and body healthy by doing the basic beginner yoga poses? Then here are the best postures that can help to strengthen you and your body perfectly. Enjoy these postures at home by spending just 5 minutes daily.

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