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Yoga

  • 9 Beginner Yoga Poses to Relish and Strengthen Your Body

    Are you tired of all the pain, sweating, and training in the gym for burning calories to reduce your weight? Let’s don’t do all these kinds of diet...
  • 10 STEPS TO FIX ALL YOUR SLEEP PROBLEMS IN THE BLINK OF AN EYE

    “A good laugh and a Long Sleep are the cure for anything.” Irish Proverb.   If you are sleeping badly, it is going to tell on your physical and men...
  • 12 BENEFITS OF PRACTICE OF YOGA, MY JOURNEY TO HEALTH

    “YOGA IS THE GOLDEN KEY TO HEALTH, PEACE,  JOY AND TRANQUILITY” B.k.s Iyenger It has been a year since I began practicing Yoga. This is the story ...