FREE SHIPPING PLUS 5% OFF WITH CODE "THANKS" AT CHECKOUT!

7 Best Moves to Kick Up and Tone Your Legs from the Home

Would you like to have your legs to look awesome?

Yes it is true to give your legs a workout to have an awesome look and of course they always keep moving all the day round, so building strength in your legs is super important and crucial to keep you active.

But most of us think that those legs don’t need any workouts as we already give them more by moving around.

But that is not the case, they need enough workouts to bring them into shape and keep them active over a long time.

Doing the leg workout exercises gives great strength to the leg especially to the lower part of the legs and it takes longer for getting the result on them.

But here are some of the leg workouts for you to do at home to stay engaged and you will definitely feel the benefits early.

 

1. Goblet Squat

 How to do the workout:

Step 1: Stand with feet hip-width apart and hold a weight in front of the chest

Step 2: Point your elbows toward the floor

Step 3: Push hips back and bend knees to lower into a squat

Step 4: Push yourself back to start again

This is one rep. Do the workout for 10 sets to 15 sets and then take rest for 1 min.

 

2. Bulgarian Split Squat

How to do the workout:

Step 1: Have a sturdy chair and stand around two feet away from it facing your back

Step 2: Keep your feet hip-width apart and hands joined in the front

Step 3: Keep your shoulder normal height and look straight forward

Step 4: Put your right foot on the chair behind you and keep your right leg straight

Step 5: Squeeze your glute and bend your right knee and lower your pelvis towards the ground

Step 6: Push yourself down until your right thigh is parallel to the floor and directly under your knees

Step 7: Hold in this position for 2 – 3 seconds and then press through your right heel into the ground to stand up

This is one rep. Repeat the same on the other leg. Perform this workout for 10-15 sets and take rest for 30 seconds.

 

3. Stability Ball Bridge

 How to do the workout:

Step 1: Start lying on to your back with arms by sides and legs bent to 90 degrees

Step 2: Keep your feet on the stability ball

Step 3: Push yourself down into soles, upper back and arms to lift hips off the ground a few inches

Step 4: Return back to the start

This is one rep. Perform the workout for 12-20 times and then take rest for 30 – 60 seconds.

 

 4. Forward to Reverse Lunges

 How to do the workout:

Step 1: Stand on the ground with your feet hip – width apart and your hands on your hips

Step 2: Move your right leg 1 feet forward and lower your body until your right thigh and left shin comes parallel to the floor

Step 3: Hold at this position for 2-3 seconds

Step 4: Then press into the right heel to come to the straight position

Step 5: Now take this same foot back and bend both your knees to make angle of 90 degree

Step 6: Keep your right shin and left thigh parallel to the floor

Step 7: Hold for 2-3 seconds and then press into the right heel to drive back up to starting the position.

Step 8: Repeat the same with the other leg

This is one rep. Do the exercise for 15-20 reps and take rest for 30-60 seconds.

 

 5. Lateral to Curtsy Lunges

 How to do the workout:

Step 1: Stand straight on the ground with your feet close to each other

Step 2: Keep your hands clasped in front of you

Step 3: Take a big step to your right and hinge forward at the hips

Step 4: Now push your butt back and bend your knee to lower into a lunge position

Step 5: Make sure your right knee should be bent while your left leg should be completely stretched

Step 6: Hold your position at this point for few seconds and then take your right foot diagonally behind your left foot

Step 7: Push your butt and lower your body to come to lunges

Step 8: Keep your front and back knees bent at 90 degrees

Step 9: Hold at this position for few seconds then push your front heel into the ground to stand back and return to the starting position

Step 10: Repeat the same on the other leg

This is one rep. Complete the workout with 10-20 reps and take rest for 60 seconds before you perform the other exercises.

 

6. Sumo Squat to Calf Raise

 How to do the workout:

Step 1: Stand straight on the ground with your feet slightly wider than that of the hip

Step 2: Bend your knees and lower your butt to come into a squat position

Step 3: Keep your spine and neck neutral

Step 4: Hold yourself at this position for few seconds and then stand up

Step 5: Rise onto the balls and toes of the feet

Step 6: Maintain a neutral posture and avoid leaning forward

Step 7: Hold at this position for 4-5 seconds and then again squat down

This is one rep. Repeat this workout for 10-15 times and take rest for 30 seconds.

 

7. Wide to Narrow Jumping Squat

How to do the workout:

Step 1: Stand straight on the ground with your feet apart

Step 2: Go down to a squat position and keep your knees in line with your toes

Step 3: Make sure your hips don’t go below your knees level

Step 4: Hold at this position for few seconds and then push through your heel to stand up

Step 5: Jump slightly and bring your feet shoulder-width apart from each other

Step 6: Push your butt and lower your body again to come to the squat position

This is one rep. Repeat the workout for 10-15 times and then take rest for 30 seconds

 

Conclusion

Do you want to give your legs the best workout to keep you energetic and fresh?

Here are the best leg workouts for you to do right from the place where you are during your time.

These above exercises give great results and provide challenge to every muscle in your lower body.

Leave a comment

Please note, comments must be approved before they are published