The Ultimate Reason Behind Why You Find it Harder to Lose Weight During The Second Week of a Diet?
Do you see your weight loss has abruptly come to the halt? And do you feel that the needle on the machine refused to budge?
Dieting feels like more than dating. When everything goes fine during the initial days of dieting as you can see a tons of progress in the weight loss during the first week of a new diet, but when the time rolls towards the second week, things seem to be a little slower.
If this happens to you, you are not alone!
It is fairly true that with just dieting, there is some direct explanation that it is harder to lose weight during the second week of diet as the initial loss of weight is just a loss of water.
Just because the weighing machine does not show any changes in the weight means your diet plan isn’t working.
At this point some people might go depressed about their hard work and pick that their strategy is not working and feels off the bandwagon. This is not true!
If you think you are weight loss plateau is still, you shouldn't fret just yet and your weight doesn't budge for a couple of days or weeks, this doesn't mean you are not losing weight.
The truth behind this is that there are still some things are happening you just can't see them on the scale!
What skews the weight loss plateau?
When you start on your diet, the water weight might skew the scale. When you start your diet and reduce the calories intake, the body will start reacting by using the glycogen stored in the liver and muscles. Under normal conditions, the glycogen works like a stored body fuel.
When you go hungry for a while, it jumps into the scene and regulates the sugar level in the body. But again as glycogen also retains water content, and when you start dieting, it effectively burns up the glycogen stores and its retained water.
This is the reason why there is a dramatic change in the weight loss scale! Our body misses the calories and so search for the energy sources from other places.
Again when you decrease the calories, your body uses the glycogen stored at a much faster rate. This process occurs faster because it doenst have its preferred energy source to pull the energy from.
Does this mean all the weight you lost initially is just the water? It need not be just the water, it can even be your fat and it might also vary between individuals.
Muscle building might change your composition
Even if the number on your weight scale is not responding or moving down the red line, it means your body might still be responding to some changes of the new diet or the exercise program you are working out.
You might not see any technical changes but closer you look getting leaner and toned in the muscle parts.
So when the muscles get work, you might not see any significant changes in the number on the scale. Overall, building and strengthening muscles increases the overall metabolism thereby allows you to lose more weight gradually.
Again building lean muscles is a difficult task and so focus on just the weight alone.
What does the realistic weight look like and is there good happening behind?
It is realistic if you lose 2 to 4 pounds a month which is considerably satisfactory until you are approaching weight loss holistically by doing the diet and exercise.
EAting unhealthy things might lead to bloating and other hormonal imbalances, that again results in weight gain.
Fixing these things might help you to lose weight and remain stable throughout your target time!
Even though your weight doesn't change on the scale, might be your measurements act on you. Measure them before you start on the diet and do it again when you find there is no change in the weighing scale.
Next we move to another question that keeps moving around the mind. What are the things we need to undergo to maintain our weight!
Tips for Long Term Weight Loss Program
The most important thing to maintain long term weight loss is to change the lifestyle you are living in. A strong foundation is necessary to stick constantly to remain healthy.
So if the weight loss is the ultimate goal, try out the below tips to help you reach your targets:
- Eat healthy food - increase consuming more veggies as they involve in improving the nutrient content of the body while at the same time keeping you satisfied with less calories.
- Detox your carb - although you have reduced intake of high calories diet and cut the carbohydrates, you might consume other foods including bread or pasta that might add on the sugar content in your body. So the key is to detox the carb and doing so you can see the scale moving again.
- Think eating more than less - rather focusing on eating less, researchers recommend to think in terms of what you should eat more of like fruits, grains, plant proteins, etc.
- Set your goals in limit - target your weight loss to around 1 or 2 pounds a week and so you don't get easily depressed if the scale doesn't move after that. This might turn your weight loss program little encouraging.
- Check and enjoy your non-scale victories - Rather just checking your weight on scale, enjoy your non-scale achievements such as getting fit to the old clothes, physical and other mental thoughts in your day to day activities that keep you refreshing and raise your confidence.
Maintaining the lifestyle that keeps you healthy and simultaneously weight loss is a difficult job. To keep it as a lifelong process, find the style of choice that you can stick on easily. The above points might help you to move along your goals.