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7 Effective Butt Workouts to Sculpt Strong Glutes at Home

Wanted to gain a peach worthy butt? Worried about having a small and saggy booty?

Then stop right away wasting time on doing the exercises that don’t actually work and start working out the butt workout plan that helps your booty grow in great shape and size you always wanted to have.

This article will help you to find the best butt building exercises to improve the glutes and to get the best!

 

1. Walking Lunges

 How to do the workout:

Step 1: Stand with your feet together holding a pair of dumbbells at your shoulder height with your elbow bent in front of body

Step 2: Step your right foot forward and bend both your knees into a lunge

Step 3: Stop when both your legs form 90 degree angles

Step 4: Press through your right heel to stand and step left foot forward lowering into a lunge

This is one rep. Perform the workout for nearly 15 to 20 reps and take rest for 30 minutes.

Doing this exercise daily will improve the muscle groups and make them stronger.

2. Single – Leg Deadlift

 How to do the workout:

Step 1: Start standing with your legs together

Step 2: Keep your weight on your right leg, right arm on your hip, and left arm pointing straight down toward floor

Step 3: Keep your abs engaged and slowly lean forward, extending left leg straight back behind the body

Step 4: Lower the torso toward floor until both are parallel to ground and left hand is almost touching floor

Step 5: Drive into right heel to return to start position

This is considered to be one rep. Perform 20-30 reps on each side and take rest for 30 seconds.

This exercise is great to start in the morning before you get into the core workouts of the butt. 

3.Step – Up

 How to do the workout:

Step 1: Have a bench or stair and stand facing towards it

Step 2: Keep your hands on the waist and feet under hips

Step 3: Step right foot onto the bench or stair and pull left knee up towards the chest

Step 4: Reverse the movement to return to the start position

This is one rep. Perform the workout for 15-20 reps on each side and take rest for 30 seconds.

This is a perfect butt workout to build your glutes while being at home.

4.Clamshells

 How to do the workout:

Step 1: Place a light resistance band around the legs above your knees

Step 2: Lie on one side with knees bent, stack your hip and feet together

Step 3: Make sure you don’t tuck your butt

Step 4: Exhale as you lift your top knee keeping your feet together

Step 5: Inhale as you return your knee to the starting position

Perform this exercise for at least 15 reps and switch towards the other side and repeat it.

 In this workout the primary muscle is the gluten medius that gets responsible for the abduction and external rotation movements of the hip. So if you want to give the right exercise to the booty, then this is the easiest one to start at home.

 

5.Forearm Knee Tap

 How to do the workout:

Step 1: Start resting on all fours

Step 2: With your palms flat, raise off your knees onto your toes

Step 3: Keep your hands directly below your shoulders

Step 4: Contract your abs to keep you up

Step 5: With head and spine in line, keep your back flat and don’t let it curve

Step 6: Picture your body as a long straight board

Step 7: With control, slowly tap your left knee to the ground without moving your hip

Step 8: Lift your left knee back up and return to the starting position

Step 9: Repeat the same movement with the right leg

This completes one rep. Try working out with 10-15 reps regularly for effective results.

If you wanted to develop the shape of the butt, then it is the perfect workout to do at the home without the equipment.

6.Donkey Kick

 How to do the workout:

Step 1: Get on to the fours with your knees and palms down to the floor

Step 2: Lift one heel towards the ceiling while keeping your knee bent

Step 3: Make sure you don’t arch your back to lift your leg up

Step 4: Initiate the movement from your hips/glutes

Step 5: Repeat with other legs

This is one rep. Perform the workout for 15-20 reps and take rest for 30 seconds.

This workout provides a great workout for the gluteus maximus and provides stability and tone to the muscles.

 

7.Split Squats

 How to do the workout:

Step 1: Stand straight in front of the chair or couch

Step 2: Rest one foot on the elevated surface behind you

Step 3: Squat down by flexing your knee and hip of your front leg

Step 4: Push away from the floor with the heel of your front leg to get back up

Step 5: Ensure your major weight is on the front leg as the back leg provides support

Step 6: Front knees should point towards the toes

Step 7: Repeat the same with the other leg

This is one rep. Perform the workout at home with 15-30 reps and take rest for 30 seconds.

If you wanted to give great exercise for the butt muscles, then start this workout at your home.

Conclusion

Are you looking to shape your butt and glutes without moving out of the home? The above workout provides excellent results while you are comfortable at home and do them during your leisure time.

With the increase in workout time and reps, the results you will see is similar to that of the real effect you get doing the gyming.

Spending just 10 minutes a day can do wonders and you can really shape your butt into the right proportions to get your best bum. 

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