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WEIGHT LOSS

  • 100 Pushups A Day Challenge Before And After Results In 30 Days

    Have you asked yourself what would happen if you do 100 pushups every day? Would you build muscle and gain strength? Pushups are simple and most b...
  • The Killer Kettle Bell Workout Routine for that Hot Bikini Body

    It might only be the beginning of winter, but what’s stopping you from setting your goal on getting a hot bikini-ready body by spring. Experience h...
  • 3 Diet Hacks for the Best Science-Based Weight Loss Meals for Men

    A rigorous exercise plan is clearly a key part of achieving your weight loss goals. However, a science-based weight loss meal plan is equally impor...
  • 15 Minute No-Crunch Abs Workout To Fight Belly Bulge

    When people think of abs exercises they think crunches. However, we recommend a No-crunch abs workout for a trim tummy. Here is why. Doing a whole ...
  • 7 Effective Butt Workouts to Sculpt Strong Glutes at Home

    Wanted to gain a peach worthy butt? Worried about having a small and saggy booty? Then stop right away wasting time on doing the exercises that do...
  • 16 Best Body Weight Exercises For a Bigger Butt

    Are you looking to sculpt and strengthen your boots by exercise? If you don't have strong glutes and want to build them, then you are in the right ...
  • KETOGENIC DIET FOR BEGINNERS, DID YOU KNOW FAT CAN ACTUALLY MAKE YOU SLIM?

    So, you are ready to adapt to a ketogenic diet to lose weight and improve your health? Great! You have come to the right page, especially if you ar...
  • 38 ZERO CALORIE FOODS, THAT ARE SUPRISINGLY FILLING!

    One of the most challenging aspects of weight loss is cutting back on calories. Many low-calorie foods can leave you feeling hungry and unfulfilled...
  • Know How to Reduce Your Weight With Three High Intensity Interval Training Workouts!

    High intensity interval training workouts : 3 HIIT workouts for every man While many feel that physical fitness is to remain healthy, according to ...
  • The Ultimate Reason Behind Why You Find it Harder to Lose Weight During The Second Week of a Diet?

    Do you see your weight loss has abruptly come to the halt? And do you feel that the needle on the machine refused to budge?  Dieting feels like mo...
  • 8 Luscious Healthy Smoothie Recipes for Perfect Weight Loss

    Do you want to lose weight without putting in a lot of effort? Then here is the way to reduce your weight with the pack of essential nutrients in h...
  • 19 Full Body Home Workout to Make Your Body Fat Burning Machine

    Do you want to lose your weight and get in shape without leaving your home?and are you a Beginner Women at home who wants to strengthen your muscle...